Most common illness that affects travelers visiting international destinations is traveler’s diarrhea. Traveler’s diarrhea which is also known as Montezuma’s Revenge or Delhi Belly can afflict anyone at anytime.

Are you planning a trip to India? Are you thinking of signing up for a China tour package? Well then you need to know how to stay healthy on your dream vacation trip.

Here are come tips to safe a safe and healthy travel tour.

• Always buy bottles or packaged drinking water while traveling to other countries. If you cannot afford bottled water or it is not readily available then drink boiled water.

• Use boiled or bottled drinking water to brush teeth, wash your mouth and hands.

• Always check the manufacturing and expiry dates, and see that the seal is not broken while buying bottled water.

• Do not eat salads at local restaurants as they are washed with tap water.

• Buy unpeeled fruits; wash them well before peeling and eating them.

• Eat steaming hot and well cooked food as high temperature kills most of the germs.

• Avoid street food and vendors, raw or uncooked food and seafood completely.

• If you are hell bent on trying the local street food then do not eat at stalls which do not have plastic disposable plates or cups because rarely do street vendors wash their utensils well.

• Carry your own medicines for diarrhea and stomach upset. You never know whether they will be available or not.

Following these tips stringently are necessary for healthy world travel experience.